Training Options
Winter 2026 S&C Training
Developing Athleticism Summer S&C Training
This summer S&C training program uses fun, age-appropriate exercises that aim to instill proper movement mechanics, athleticism and a love for fitness. Athletes who attend these sessions will help lay the groundwork for long-term athletic success and injury resiliency.
Dates: July 3 – July 31, 2025
Times: Tuesdays & Thursdays from 11-12pm
Who: Open to athletes of all sports aged 10-13 years
Fees: $135 +gst
Reaching Excellence Summer S&C Training
This summer S&C program is tailored to help athletes reach for excellence and achieve their full potential in their chosen sport by building strength, stamina and power, all in a structured environment driven by performance.
Dates: July 3 – July 31, 2025
Times: Tuesdays & Thursdays from 10-11am
Who: Open to athletes of all sports aged 13-18 years
Fees: $135 +gst
Train to Dominate Summer S&C Training
This high-performance summer S&C program is built for serious athletes ready to commit and dominate. It’s a focused, structured plan to build strength, explosiveness, and resilience that shows up on game day. Whether you're prepping for tryouts, maximizing the off-season, or staying ahead of the competition — this is your opportunity to train with purpose.
Dates: July 2 – August 20, 2025
Times: Mondays & Wednesdays from 7:15-8:15pm
Who: Open to athletes of all sports aged 15-18 years
Fees: $215 +gst
Fall 2026 S&C Training
ELEVATE
This fall's S&C training program uses fun, age-appropriate exercises that aim to instill proper movement mechanics, athleticism and a love for fitness. Athletes who attend these sessions will ELEVATE their performance by building an athletic foundation of strength and stability, setting them up for long-term success in sport and life.
Dates: Oct 15 to Nov 26, 2026
Times: Thursdays 4:45 - 5:45 pm
Who: Open to athletes of all sports aged 10-13 years
Fees: $105 +gst
EXCEL
This fall's S&C program is tailored to help athletes EXCEL in their chosen sport by building strength, stamina and power, all in a structured environment driven by performance.
Dates: Oct 15 to Nov 30, 2026
Times: Mondays & Thursdays from 3:45 - 4:45 pm
Who: Open to athletes of all sports aged 13-1y years
Fees: $200 +gst
Spring 2026 S&C Training
Rising Athletes
This program will help rising athletes develop strength, coordination, and movement skills while learning how to train like an athlete.
Who it’s for: Open to athletes of all sports ages 10-13
Dates: April 9 to May 14, 2026
Times: Thursdays at 5:00 - 6:00 pm
Investment: $90+gst
Athletic Edge
This program is designed for athletes ready to build strength, speed, power and confidence to give them a competitive edge in their sport.
Who it’s for: Open to athletes of all sports ages 13-18
Dates: April 7 to May 14, 2026
Times: Tuesdays & Thursdays from 4:00 - 5:00 pm
Investment: $170 +gst
August 2026 S&C Training
BUILD
This program is focused on building a robust athletic foundation and developing the skills every athlete needs to move, compete, and perform with confidence.
Who it’s for: Open to athletes of all sports ages 10-13
Dates: August 5-25, 2026
Times: Mondays & Wednesdays from 12 - 1 pm
Investment: $90+gst
PERFORM
This program is designed for athletes ready to take control of their performance and build the strength, speed, and power to PERFORM at their best.
Who it’s for: Open to athletes of all sports ages 13-17
Dates: August 4-20, 2026
Times: Tuesdays & Thursdays from 12 - 1 pm
Investment: $90 +gst
EXCEL
This program supports you in getting serious about your progress by showing your commitment to maximizing your potential and preparing for the next level.
Who it’s for: Open to athletes of all sports ages 15-18
Dates: July 7 - August 20, 2026
Times: Tuesdays & Thursdays from 6:45 - 7:45 pm
Investment: $200 +gst
Customized S&C Training
With this training option the athlete trains 1-on-1 with a Certified S&C Coach, following a fully customized program tailored to their unique needs and goals, while receiving real-time feedback, encouragement, and corrections.
Personal S&C Training
1 hour
With this training option a small group of 2-5 athletes attend sessions together and work with a Certified S&C Coach. The program will be created based on the common goals and needs of the group. The athletes receive group instruction, individualized corrections, and ongoing encouragement.
Private Small Group Training
With this training option, teams train with a Certified S&C Coach, following a program to boost performance. Athletes receive team instruction, individualized corrections, and motivation in a competitive, team-focused environment.
Team S&C Training
1 hour
1 hour
Flip through the photos below to see where the athletes of tomorrow are made.
Be sure to check back often to see our athletes' progress and success stories.
Have action shots or training moments of our athletes that you'd like to share? We welcome submissions from our community. Your photos could be featured on our website or socials!