About Us
Optimized Performance is dedicated to empowering youth athletes through high-quality, athlete-focused strength and conditioning (S&C) training that’s focused on long-term athletic development, confidence-building, and performance.
Our Mission
To inspire young individuals with the confidence they need to optimize their performance—both on and off the field—by using evidence based training methods that are rooted in proper form and progression.
Where Athletes Come to Optimize Their Performance
Optimized Performance is an athlete training center dedicated to pushing the boundaries of strength and conditioning. Our programs are designed to elevate performance, prevent injuries, and foster a community of dedicated athletes striving for excellence.
Meet Coach Crystal
Education
Education:
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Master of Arts in Kinesiology, Sport, and Recreation
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Bachelor of Kinesiology
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Bachelor of Commerce
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Semester abroad at Norwegian School of Sport Science
Certifications:
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NSCA Certified Strength and Conditioning Specialist
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CSEP Clinical Exercise Physiologist
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ACE Certified Personal Trainer
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200-Hour Yoga Teacher
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NCCP Olympic Weightlifting (trained)
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TRX Certified
Train with Purpose. Perform with Confidence.
All Videos
All Videos
Small Group Training
Personal S&C Training
Hockey Training
